updates

8.22
Late getting to work this morning. One thing about a journal/blog is that it allows us to record the many shifts and changes in energy and attitude and it provides an opportunity to chart these. To note patterns, and identify bigger ideas and themes.
The post I wrote dated 8.16 was posted almost a week later (just now, in fact). I still need to record my 16 mile run yesterday that felt fantastic. Great running partners. Fast pace. No pain. No injury. I’m just a little tired today. I’ll write later.

In a world of tweets and texts, we may be adjusting to seeing things as constantly in motion. Isn’t a long run like that? One minute it could be miserable —you’re tired and thirsty and loosing heart—the next, you feel your rhythm and your you’re dialed into great form.

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